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How to live with the Roly Poly Factor

My wife and I recently went on a two week Bus Tour of Great Britain.  We visited 5 different sites each day and got out to eat at an interesting place most every evening. The breakfasts were to die...

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How to eliminate the Roly Poly Factor from your yoga practice

When I got home from my British vacation and all those marvellous English Breakfasts, I discovered that I had acquired the Roly Poly Factor and that my yoga practice suffered as a result of this. I...

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